Weigh In record (no journal entry) for 22 December 2011
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1842 kcal
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Fat: 68.39g | Prot: 99.85g | Carb: 205.22g.
Breakfast: Iced Coffee with Skim Milk and Sugar, 100% Whole Wheat Bread, Egg, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Fat Free Cheddar Cheese, Egg White. Lunch: Reeseās Peanut Butter Cups Blizzard (Medium), Chicken Strips. Dinner: Spinach Tomato Broccoli Stromboli. more...
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losing 0.1 lb a week
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