Weigh In record (no journal entry) for 31 July 2016
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242.6 lb
Lost so far: 10.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1230 kcal
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Fat: 50.38g | Prot: 112.51g | Carb: 83.53g.
Breakfast: Medium Cheddar Cheese, Boiled Egg, Frank's Redhot Thick Hot Sauce, Sweet Red Peppers, Onions, 1% Fat Milk, Celery. Lunch: Tuna in Water (Canned), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pork Loin (Tenderloin, Lean Only), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Cheddar Cheese, Iogo 0% Yogurt. more...
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2760 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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