Peter918's Journal, 31 July 2016

Weigh In record (no journal entry) for 31 July 2016
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2016:
1496 kcal Fat: 41.18g | Prot: 79.39g | Carb: 191.05g.   Breakfast: Hovis Granary Wholemeal Bread, Tea with Skimmed Milk, Tassimo Latte Macchiato, Longley Farm Natural Cottage Cheese. Lunch: Costa Coffee Skinny Cappuccino (Primo), Carrot Batons, Homestyle Roast Potatoes, Cauliflower Cheese, Yorkshire Pudding (25g), Garden Peas, Gravy Granules, Roast Beef. Dinner: Tea with Skimmed Milk, Sainsbury's Lemon Sponge Roll, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Asda Oven Bottom Muffins. Snacks/Other: Snack a Jacks Chocolate Chip, Tea with Skimmed Milk. more...
steady weight

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