MaBe2307's Journal, 31 July 2016

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Weigh In record (no journal entry) for 31 July 2016

145.5 lb Lost so far: 11.0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2016:

1388 kcal

Fat: 30.60g | Prot: 106.90g | Carb: 102.23g. Breakfast: Mirabellen. Lunch: Kaufland Suppenfleisch Vom Rind, Gekochte Grüne Bohnen (Frischware). Dinner: Riesling, Gurke (Geschält), Purland Kassler Minutensteak, Tomaten. Snacks/Other: Granforno Grissini Sesam, Käsekuchen ohne Boden. more...

1622 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 1.5 lb a week

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MaBe2307's Journal, 31 July 2016

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