Weigh In record (no journal entry) for 30 July 2016
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206.2 lb
Lost so far: 49.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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800 kcal
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Fat: 27.00g | Prot: 20.00g | Carb: 123.00g.
Breakfast: Quaker Instant Oatmeal - Original. Lunch: Starbucks Caramel Frappuccino (Venti). Dinner: Trader Joe's Mini Chicken Tacos. more...
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losing 1.7 lb a week
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