Weigh In record (no journal entry) for 22 December 2011
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222.8 lb
Lost so far: 9.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1934 kcal
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Fat: 54.12g | Prot: 77.69g | Carb: 239.82g.
Breakfast: Coffee, American Cheese, Egg Beaters - Original, Bagel Thins - Everything. Lunch: Soft White Roll, Potatoes (Flesh and Skin, Without Salt, Microwaved), Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Rotisserie Chicken. Dinner: Bowties Pasta, Rum. Snacks/Other: Chocolate Fudge, Cheez-It Baked Snack Crackers (Sunshine), Brownie. more...
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2462 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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