B34RDY's Journal, 22 December 2011

181.2 lb Lost so far: 6.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 67.70g | Prot: 106.27g | Carb: 200.92g.   Breakfast: Ketchup, Bacon (Cured, Baked, Cooked), White Bread. Lunch: Chicken Tikka Slices, Brown Rice, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned). Dinner: Cheese Dip (Other Than Cream Cheese), Sour Cream Dip, Cool Orginal, Chilli Con Carne. Snacks/Other: Chianti Wine, Sugar, Coffee. more...

3026 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Desk Work - 8 hours and 45 minutes, Sitting - 5 hours and 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 10 minutes, Standing - 45 minutes. more...