Weigh In record (no journal entry) for 30 July 2016
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168.9 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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436 kcal
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Fat: 3.19g | Prot: 21.18g | Carb: 81.91g.
Breakfast: AH Magere Melk, Eierkoek. Lunch: Appel, Optimel Framboos Drink, Gemengd Volkoren Brood. more...
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losing 1.5 lb a week
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