Weigh In record (no journal entry) for 30 July 2016
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174.6 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1225 kcal
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Fat: 41.77g | Prot: 67.85g | Carb: 139.92g.
Breakfast: Brioche Pasquier Biscotte, Thé sans Sucre, Tutti Free Sucre. Lunch: Tutti Free Sucre, Nescafé Cappuccino, La Pie qui Chante Mi-Cho-Ko, Nos Régions Ont du Talent Morbier, Pain Blanc, Sveltesse Ferme et Fondant Caramel, Picard Tajine de Poulet aux Abricots, Semoule aux Epices. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Thé sans Sucre, Pain Blanc, Vinaigrette Italienne, Salade Verte, Viande de Canard. Snacks/Other: Milka Choco Moooo. more...
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losing 1.2 lb a week
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 Comments
Bon week-end et gros bisous 💞
30 Jul 16 by member: beaval
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