Carolghill's Journal, 30 July 2016

177.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 21.57g | Prot: 30.96g | Carb: 109.56g.   Breakfast: Milk (Whole Milk), Kellogg's All-Bran. Lunch: Roast Beef, Allinson Seeded Wholemeal Bread, Pears. more...

2150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...