stolfat's Journal, 30 July 2016

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Weigh In record (no journal entry) for 30 July 2016

178.6 lb Lost so far: 13.2 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2016:

607 kcal

Fat: 26.71g | Prot: 64.48g | Carb: 26.05g. Breakfast: Räucherlachs, Reiswaffel, Louisiana-Flusskrebse, Gekochtes Ei, Alesto Paranüsse aus Südamerika, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Double Chocolate. more...

2313 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

8 Supporters Support

Comments

Oohhh und das war erst der Freitag 😮

30 Jul 16 by member: Cocktailnase


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stolfat's Journal, 30 July 2016

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