Weigh In record (no journal entry) for 30 July 2016
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138.9 lb
Lost so far: 3.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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1701 kcal
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Fat: 97.60g | Prot: 78.35g | Carb: 123.98g.
Breakfast: Творог 9%, Сметана, Кофе, Хлеб Зерновой, Мёд. Lunch: Диамед Бификроха Черника, Огурец (с Кожурой), Борщ, Творог 9%, Сметана, Кофе. Dinner: Жареное Яйцо, Творог 9%, Изюм, Велком Грудинка Домашняя, Сметана, Хлеб Черный, Хлебный Дом Хлеб Зерновой, Вино Мерло. more...
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1932 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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