tnmarkel's Journal, 21 December 2011

210.0 lb Lost so far: 1.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 53.42g | Prot: 90.70g | Carb: 57.97g.   Breakfast: Feta Cheese, Onions, Spinach, Egg White. Lunch: Chicken Noodle Soup. Dinner: Garden Salad, Lettuce Wrapped Protein Burger. Snacks/Other: Dark Chocolate Shake, Chocolate Crunch Meal Bar. more...

2425 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...