Weigh In record (no journal entry) for 23 January 2010
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243.2 lb
Lost so far: 3.0 lb.
Still to go: 93.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2010:
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1368 kcal
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Fat: 47.15g | Prot: 89.90g | Carb: 156.59g.
Breakfast: diet pepsi, quaker weight control oatmeal, weight watchers string cheese. Lunch: Chewy Bars - Oats & Peanut Butter, diet coke, mcdonalds southwest salad, mcdonalds southwest salad dressing. Dinner: feta, black olives, pam, egg whites, egg. Snacks/Other: quaker weight control oatmeal, weight watchers fudge bar, weight watchers string cheese. more...
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losing 3.0 lb a week
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