Weigh In record (no journal entry) for 29 July 2016
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166.0 lb
Lost so far: 30.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1775 kcal
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Fat: 82.38g | Prot: 196.08g | Carb: 55.58g.
Breakfast: Leinsamen, Alpenmark Maasdamer, Aldi Eiweißbrot (35g), Leinöl. Lunch: Vossko Chicken Wings. Dinner: Glenfell Hähnchenbrustfilet, Arla Skyr, Paulus Heidelbeeren. more...
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2837 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Gym - 15 minutes, Body Pump - 1 hour, Housework - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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gaining 1.5 lb a week
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