Weigh In record (no journal entry) for 29 July 2016
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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273 kcal
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Fat: 4.03g | Prot: 7.60g | Carb: 50.43g.
Breakfast: Toast with Jam. Lunch: Morrisons Tomato Pasta Sauce, Asda Chosen By You Farfalle Pasta Bows. more...
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losing 2.1 lb a week
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