Weigh In record (no journal entry) for 23 January 2010
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245.0 lb
Lost so far: 10.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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1389 kcal
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Fat: 41.95g | Prot: 57.20g | Carb: 176.72g.
Breakfast: Chocolate Chip Cookie Crisp Cereal, Milk (Nonfat). Lunch: thudercloud subs cb large, Baked Ruffles Cheddar & Sour Cream. Dinner: Philly Steak & Cheese. Snacks/Other: Reduced Fat Snack Crackers, 2% ColbyJack Cheese Block, Vanilla Add-In (RT 44). more...
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losing 5.6 lb a week
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