Weigh In record (no journal entry) for 21 December 2011
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246.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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834 kcal
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Fat: 20.36g | Prot: 100.48g | Carb: 79.74g.
Breakfast: Strawberry Creme 70 Shake. Dinner: Grilled Chicken, Cooked Summer Squash (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 0.7 lb a week
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