gregward's Journal, 28 July 2016

246.0 lb Lost so far: 7.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 81.21g | Prot: 93.86g | Carb: 69.56g.   Breakfast: 1% Fat Milk, Green Olives (Pickled, Canned or Bottled), Frank's Redhot Thick Hot Sauce, Cheddar Cheese, Sweet Red Peppers, Onions, Fried Egg without Fat. Lunch: Italian Salad Dressing, Iogo 0% Yogurt, Cheddar Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Iogo Strawberry Yogurt 0%, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheddar Cheese, Kraft Smooth Peanut Butter, Celery, Green Olives, Nestle Turtles. more...

3841 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...