Weigh In record (no journal entry) for 28 July 2016
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250.2 lb
Lost so far: 43.1 lb.
Still to go: 73.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2016:
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447 kcal
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Fat: 18.87g | Prot: 54.88g | Carb: 16.71g.
Breakfast: AdeS Leite de Soja Zero, Cellgenix Suplementos Clear Whey 100% Isolada. Lunch: Abacate, Coca-Cola Coca-Cola Zero, Maminha, Agrião. Dinner: Espinafre. Snacks/Other: AdeS Leite de Soja Zero. more...
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gaining 0.3 lb a week
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