Weigh In record (no journal entry) for 28 July 2016
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2016:
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1857 kcal
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Fat: 34.14g | Prot: 217.71g | Carb: 163.54g.
Breakfast: Área Viva Leite UHT Meio Gordo - sem Lactose, Nestlé Pensal Aveia e Cevada, Clara de Ovo Cozida, Batatas (sem Casca, com Sal, Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alesto Frutos Secos Mix. Snacks/Other: Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo Cozida, Banana, Cem Porcento Linhaça Dourada e Moída, Cem Porcento Farinha de Centeio Integral, Clara de Ovo. more...
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2596 kcal
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Activities & Exercise:
Working - 8 hours, Musculaçao - 1 hour and 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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