Weigh In record (no journal entry) for 28 July 2016
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165.8 lb
Lost so far: 18.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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481 kcal
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Fat: 5.37g | Prot: 61.16g | Carb: 49.64g.
Breakfast: Egg White, Coffee-Mate Original Liquid Coffee Creamer, Egg White. Lunch: Cabbage, Cabbage, Tilapia (Fish), Shrimp. Snacks/Other: Presweetened Tea with Low Calorie Sweetener Decaffeinated, Presweetened Tea with Low Calorie Sweetener Decaffeinated, Presweetened Tea with Low Calorie Sweetener Decaffeinated, Strawberries, Strawberries. more...
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losing 2.8 lb a week
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