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eheelan39
Journal
21 Dec 11
eheelan39's Journal, 21 December 2011
eheelan39's Profile
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Weigh In record (no journal entry) for 21 December 2011
164.8 lb
Lost so far:
28.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2011:
657 kcal
Fat: 18.66g | Prot: 38.18g | Carb: 84.80g.
Breakfast:
Fat Free Half and Half.
Lunch:
Turkey Pepperoni, Light String Cheese, Light Done Right Raspberry Vinaigrette, Mixed Salad Greens.
Snacks/Other:
100 calorie pack chex mix chocolate caramel, Classic Style Pretzel Sticks, Light String Cheese.
more...
2066 kcal
Activities & Exercise:
Circuit Training - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
gaining 2.4 lb a week
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