Weigh In record (no journal entry) for 28 July 2016
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208.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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2211 kcal
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Fat: 48.34g | Prot: 101.23g | Carb: 373.68g.
Breakfast: Organic Valley Organic Whole Milk, Bananas. Lunch: Blueberries, Trader Joe's Beef Jerky, Bananas. Dinner: Nature's Place Boneless Skinless Chicken Breast, White Rice. Snacks/Other: Peach, Nectarines, Bananas, Good Health Natural Foods Organic Popcorn, Publix Dark Chocolate Covered Almonds, Blueberries. more...
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losing 1.0 lb a week
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donald geeting's weight history
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