Weigh In record (no journal entry) for 28 July 2016
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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2007 kcal
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Fat: 117.98g | Prot: 63.47g | Carb: 171.37g.
Breakfast: Koffie, Superfood Delhaize Noten-Rozijnen-Bessenmix. Lunch: Jean Hervé Hazelnoot/Chocopasta - zonder Melk/Palmvet, Pema Volkorenbrood Plus, Tartaarsaus, Vinaigrette, Tomaten, Delhaize Rode Bietensalade, Wortelen, Hobbit Hummus - Kikkererwten met Citroen. Dinner: Vinaigrette, Tomaten, Tartaarsaus, Wortelen, Delhaize Rode Bietensalade, Maatjesharing, Gebakken Aardappelen. Snacks/Other: Pur Natur Volle Yoghurt met Rietsuiker, Agave Siroop, Aardbeien. more...
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3096 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Cooking - 3 hours, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sleeping - 6 hours, Resting - 3 hours and 14 minutes, Bicycling (slow) - 11/mph - 1 hour and 1 minute. more...
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losing 0.7 lb a week
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