Weigh In record (no journal entry) for 28 July 2016
|
145.7 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2016:
|
2334 kcal
|
Fat: 114.58g | Prot: 161.91g | Carb: 169.74g.
Breakfast: Banane, Villars Chocolat Noir 72%, Blanc d'Oeuf, Noisette, Amandes, Auchan Bio Oeuf Bio, Cannelle, Celnat Flocons de Sarrasin, Jardin Bio Flocons d'avoine. Lunch: Amandes, Heinz Tomato Ketchup, Lindt Chocolat Noir 90%, Le Gaulois Filets de Poulet, Pomme. Dinner: Glaces à la Vanille, Fondant au Chocolat, Frites Faits Maison, Entrecôte de Boeuf. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arouzy's weight history
|