sarahjayne11's Journal, 28 July 2016

148.8 lb Lost so far: 5.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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371 kcal

Fat: 6.62g | Prot: 12.70g | Carb: 70.60g.   Breakfast: Carrefour Yaourt aux Fruits 0%, Muffins Anglais de Blé Entier, Banane, Beurre (Salé), Carrefour Jus de Clémentine. more...

2318 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...