Weigh In record (no journal entry) for 28 July 2016
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170.0 lb
Lost so far: 164.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1237 kcal
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Fat: 47.34g | Prot: 53.20g | Carb: 147.30g.
Breakfast: REWE Reiswaffel, Kerrygold Cheddar. Lunch: Landvogt Gemüsemaultaschen. Snacks/Other: Burger King King Fusion Oreo. more...
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losing 12.3 lb a week
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