Weigh In record (no journal entry) for 28 July 2016
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177.5 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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2342 kcal
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Fat: 44.22g | Prot: 146.54g | Carb: 192.41g.
Breakfast: ESN Designer Whey Protein - Double Chocolate, Milfina Milch 1,5% Fett. Lunch: BioBio Roggenvollkornbrot, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Schopska Salat, Flohsamenschalen, Bier. Snacks/Other: Sprengel Edelste Pralinen, REWE Reiswaffel, ESN Designer Whey Protein - Vanilla, Magerquark, Chia-Samen, TiP Kondensmilch 4%. more...
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2299 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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