Weigh In record (no journal entry) for 28 July 2016
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176.8 lb
Lost so far: 26.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1682 kcal
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Fat: 62.93g | Prot: 239.97g | Carb: 31.75g.
Breakfast: 豆腐, ビーレジェンド プロテイン, 鶏の胸肉（皮なし）. Lunch: 卵, もやし, オリーブオイル, コカ・コーラ コカ・コーラゼロ, しめじ, 森永 ビビダス 脂肪0, 鶏の胸肉（皮なし）. Dinner: エノキ, エキストラバージンオリーブオイル, ごま油, にら, もやし, 牛肉のステーキ（赤身のみ食べた場合）. Snacks/Other: ビーレジェンド プロテイン. more...
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2480 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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