Weigh In record (no journal entry) for 20 December 2011
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181.6 lb
Lost so far: 3.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1431 kcal
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Fat: 69.86g | Prot: 78.20g | Carb: 119.00g.
Breakfast: French Vanilla Cappuccino, Light Eggnog, Coffee (Brewed From Grounds, Decaffeinated), Cranberry-Blueberry Bran Mufin. Lunch: Western Family, Western Family, Western Family. Dinner: Oven Roasted New Potatoes, Cheese Sauce, Cooked Asparagus (from Fresh), Chicken Breast. more...
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2144 kcal
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Activities & Exercise:
Housework - 45 minutes, Driving - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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