Weigh In record (no journal entry) for 27 July 2016
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1763 kcal
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Fat: 68.11g | Prot: 149.95g | Carb: 138.14g.
Breakfast: Jimmy Dean Turkey Sausage Links, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Cuties Clementines, Sabra Classic Hummus, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Tuna Fish Salad, Raw Vegetable, Trader Joe's Savory Thin Mini Crackers, Trader Joe's Hass Avocado, Tuna Fish Salad. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Costco Edamame, Boiled Egg. more...
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losing 9.8 lb a week
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