Weigh In record (no journal entry) for 27 July 2016
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264.3 lb
Lost so far: 7.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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120 kcal
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Fat: 3.00g | Prot: 10.00g | Carb: 40.00g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread. more...
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losing 12.6 lb a week
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