Weigh In record (no journal entry) for 27 July 2016
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230.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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884 kcal
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Fat: 49.71g | Prot: 48.36g | Carb: 63.49g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Herbalife H3O Fitness Drink. Lunch: Asparagus, Barilla PLUS Angel Hair Multigrain Pasta, Zucchini, Extra Virgin Olive Oil. Dinner: Kroger Creamy Ranch Dressing, Louisiana Fish Fry Remoulade Dressing, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. more...
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losing 2.1 lb a week
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