Weigh In record (no journal entry) for 27 July 2016
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137.6 lb
Lost so far: 6.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1863 kcal
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Fat: 48.24g | Prot: 189.40g | Carb: 181.92g.
Breakfast: Carrots, Asparagus, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Eggs (Large), Kirkland Signature Egg Whites, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Califia Farms Vanilla Almond Milk Creamer, Fairlife Fat Free Milk. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife Chocolate Milk, Sunset Sweet Bell Peppers, Tumaro's Whole Wheat Wrap, Skinless Chicken Breast. Dinner: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Califia Farms Vanilla Almond Milk Creamer, Sunset Sweet Bell Peppers, Gilbert's Chicken Bratwurst, Zucchini, Cucumber (with Peel). Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Peanut Butter Powder, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Cool Whip Fat Free. more...
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gaining 2.8 lb a week
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