Ayşe Lena's Journal, 27 July 2016

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Weigh In record (no journal entry) for 27 July 2016

191.8 lb Lost so far: 0 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2016:

1450 kcal

Fat: 63.64g | Prot: 36.27g | Carb: 184.31g. Breakfast: Leblebi, Jucy Vişne Suyu, Tahsildaroğlu Dil Peyniri, Kızarmış Yumurta, Lokum. Lunch: Peynirli Poğaça, Sade Yoğurt (Tam Yağlı Süt), Ülker Çiziviç. more...

2110 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 12.3 lb a week

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Ayşe Lena's Journal, 27 July 2016

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