Weigh In record (no journal entry) for 20 December 2011
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165.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1369 kcal
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Fat: 23.12g | Prot: 67.43g | Carb: 246.05g.
Breakfast: silk pure almondmilk unsweetened, California Pitted Prunes, Navels Oranges, Raisins, Bananas, silk pure almondmilk unsweetened, No Sugar Added Frozen Mixed Fruit, Blueberries, Milled Golden Flaxseed, eas soy protein. Lunch: Premium Caesar Salad (without Chicken), California Pitted Prunes, Premium Caesar Salad (without Chicken). Dinner: Fuji Apples, Brown Rice, Wild Salmon Fillets. Snacks/Other: Fuji Apples. more...
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losing 0.6 lb a week
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