Weigh In record (no journal entry) for 26 July 2016
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175.7 lb
Lost so far: 2.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1422 kcal
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Fat: 76.08g | Prot: 57.15g | Carb: 135.46g.
Breakfast: Café, Sadia Mussarela, Philadelphia Cream Cheese Light, Manteiga (com Sal), Bauducco Torrada Salgada, Pullman Pão 12 Grãos Fit, Melão. Lunch: Yoki Farinha de Mandioca, Peito de Frango no Forno, Grelhado ou Assado, Sadia Linguiça Fininha, Santa Helena Amendoim Crocante, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada, Falafel, Casa Dos Frios Bolo de Rolo Goiaba, Requeijão, Pão Integral. Snacks/Other: Banana Prata, Tia Sônia Granola, Batavo Iogurte Pedaços Coco. more...
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2354 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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