Weigh In record (no journal entry) for 26 July 2016
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184.1 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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621 kcal
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Fat: 19.55g | Prot: 44.35g | Carb: 66.20g.
Breakfast: Wickbold Pão de Forma Integral, Polenghi Requeijão Light, Herbalife Shake de Doce de Leite, Camponesa Leite Semidesnatado. Lunch: Herbalife Shake de Doce de Leite, Camponesa Leite Semidesnatado. Snacks/Other: Polenguinho Polenguinho Light, Good Soy Snack de Soja. more...
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gaining 0.2 lb a week
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