Randy29650's Journal, 26 July 2016

215.8 lb Lost so far: 42.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 76.00g | Prot: 106.00g | Carb: 62.00g.   Breakfast: Paleo Pizza with Turkey (Saskatoon Paleo). Lunch: Chinese Egg Roll in A Bowl (Saskatoon Paleo). Dinner: Maple Roasted Salmon with Brussel Sprouts and Quinoa (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2552 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...