Weigh In record (no journal entry) for 26 July 2016
|
140.2 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2016:
|
1488 kcal
|
Fat: 63.04g | Prot: 89.02g | Carb: 138.15g.
Breakfast: Сметана, Кофе, Творог 9%, Хлеб Зерновой. Lunch: Яблоко, Капустный Салат, Жареная или Запеченная Куриная Грудка. Dinner: Велком Грудинка Домашняя, Помидоры, Жареное Яйцо, Вино Мерло, Хлеб Черный, Чай с Лимоном и Сахаром. Snacks/Other: Инжир, Яблоки, Милка Пористый Шоколад, Миндаль. more...
|
|
1950 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanjalebedeva's weight history
|