Weigh In record (no journal entry) for 26 July 2016
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160.5 lb
Lost so far: 18.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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322 kcal
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Fat: 16.95g | Prot: 14.97g | Carb: 27.03g.
Breakfast: Сыр Адыгейский, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Данон Йогурт Натуральный 3,3%. Snacks/Other: Рахат Конфета Красный Мак. more...
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gaining 0.7 lb a week
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