Weigh In record (no journal entry) for 26 July 2016
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256.4 lb
Lost so far: 57.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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472 kcal
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Fat: 25.11g | Prot: 25.92g | Carb: 36.12g.
Breakfast: Rasting Frische Zwiebelmettwurst, Mischbrot, Kaffee mit Milch, Becel Vital. Lunch: Hofmann Menue Rinderhacksteak, Gemischter Salat, Penny Markt Geflügelbratwurst Mühlenhof. more...
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losing 6.2 lb a week
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