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gin411
Journal
22 Jan 10
gin411's Journal, 22 January 2010
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Weigh In record (no journal entry) for 22 January 2010
177.2 lb
Lost so far:
8.8 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2010:
1101 kcal
Fat: 55.19g | Prot: 21.63g | Carb: 134.92g.
Breakfast:
Hazelnut Creamer, Coffee (Brewed From Grounds).
Lunch:
blood orange, avocado, Ham Sandwich with Spread, Apples, water.
Dinner:
sun chips 100.
more...
2000 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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