Weigh In record (no journal entry) for 20 December 2011
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120.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1801 kcal
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Fat: 88.33g | Prot: 140.69g | Carb: 116.93g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, 0% Fat Free Milk, Gold Standard 100% Whey Protein - French Vanilla Crème. Lunch: Natural Mozzarella String Cheese, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic. Dinner: Grilled Essentials - Hardwood Smoked Chicken Breast, Green Bean Casserole. Snacks/Other: Natural Creamy Peanut Butter, Natural Mozzarella String Cheese, Milk (Fat Free or Skim, Calcium Fortified) , 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Bananas . more...
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1612 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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