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T2001j
Journal
19 Dec 11
T2001j's Journal, 19 December 2011
T2001j's Profile
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Weigh In record (no journal entry) for 19 December 2011
180.0 lb
Lost so far:
29.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2011:
1565 kcal
Fat: 46.05g | Prot: 41.43g | Carb: 229.81g.
Breakfast:
Overdrive.
Dinner:
Green Snap Beans , Chicken Thigh, Dry Egg Noodles (Enriched).
Snacks/Other:
Original Irish Cream, Cheddar Cheese Pretzel.
more...
2696 kcal
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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