twinkle2lawie's Journal, 25 July 2016

159.6 lb Lost so far: 11.9 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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822 kcal

Fat: 17.43g | Prot: 50.02g | Carb: 127.03g.   Breakfast: Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Herbal Aloe Concentrate, Dole Bananas, Herbalife Nutritional Shake Mix - Dutch Chocolate, Quick or Instant Oatmeal, Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Herbal Tea Concentrate - Original. Lunch: Oatmeal, Dole Bananas, Herbalife Nutritional Shake Mix - Wild Berry. Dinner: Nuts.com Dried Goji Berries. Snacks/Other: Lance Salted Peanuts (23g). more...

2001 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Dance (slow step) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...