Weigh In record (no journal entry) for 25 July 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1330 kcal
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Fat: 31.13g | Prot: 35.98g | Carb: 166.11g.
Breakfast: Pear, Butter (Salted), Toasted Multigrain Bread. Lunch: Dark Rye Crackers, Hard-Boiled Egg. Dinner: Cole Slaw, Lasagne. Snacks/Other: Merlot Wine, Vodka, Grandma's Humus, Low Sodium Toast Thins Crackers (Rye, What, White Flour). more...
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losing 1.0 lb a week
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