Weigh In record (no journal entry) for 25 July 2016
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142.6 lb
Lost so far: 44.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1596 kcal
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Fat: 50.22g | Prot: 97.85g | Carb: 180.37g.
Breakfast: Dallmayr Schokomilch, Wasa Rustikal, Chia-Samen, Milbona Skyr Erdbeere, Alpro Soya Sojamilch Light, Aldi Trauben Kernlos, Alnatura Dinkelflocken Großblatt. Lunch: Drink Soja So Lecker Bio Tofu Natur, Brokkoli (Gehackt, Tiefgefroren), Beste Ernte Prinzessbohnen, Rispentomaten, Satori Grüne Currypaste, Alpro Soya Sojamilch Light, Sparmahl Bratnudeln Asia-Art, Chia-Samen, Ganye Getrocknete Sesamkerne. Dinner: Tacken Gemischte Melonenwürfel, Dean&David Paris Salat (Groß). more...
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losing 12.3 lb a week
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