Weigh In record (no journal entry) for 22 January 2010
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131.8 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2010:
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970 kcal
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Fat: 31.39g | Prot: 66.94g | Carb: 100.98g.
Breakfast: fat free milk, toast, evaporated milk. Dinner: turkey frank, broccoli, cauliflower, carrots, pork. Snacks/Other: lemon loaf. more...
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2141 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour and 2 minutes, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Dance (fast step, aerobic) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 53 minutes. more...
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losing 1.5 lb a week
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